There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails before coffee, rushing through breakfast, and launching straight into the ...

The aesthetically pleasing TikTok trend of having a 5-to-9 a.m. morning routine before heading into the office could have detrimental effects, expert warn. Getty Images/iStockphoto The early bird gets ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Working from home has made it easier for employees to roll right out of bed and into their desk chairs — but just because they can, does that mean they should? The "5 to 9 before 9 to 5" trend has ...

With two full-time jobs, a remote worker, and a mother to an “almost” 3-year-old girl, Abigael Lanai got candid on TikTok about how she protects her peace and time in the mornings. “If you’ve been ...

Strahan rose to fame in the ’90s when he played football for the New York Giants as a defensive end. The Houston native soon became a star in the NFL, recording the highest number of sacks in league ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...