From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

Children need 9-11 hours of sleep based on their age. Quality sleep helps with concentration, memory, and overall brain function. Having a regular bedtime and wake-up time ensures that they wake up ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

While most people expect her pre-workout meal to be something fancy, it's something very simple. "It's the right amount of ...