I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Mornings can be chaotic. The alarm goes off and before you know it, you’re scrolling emails, rushing through breakfast and dashing out the door. But what if your mornings didn’t feel like a race? A ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more. Starting your morning right is essential as it sets the tone ...

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...