Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...

Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement and activities, lack of exercise, and increased consumption of unhealthy ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...

Seven simple morning drinks—lemon water, jeera, apple cider vinegar, cinnamon, honey lemon, methi, and ginger water—may aid weight loss by boosting metabolism and digestion. Consume warm, fresh, and ...

Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest. Deepika Padukone is a Bollywood actress who boasts of a slim and ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it unrealistic for most to follow an extreme morning routine, but certain sacrifices ...