Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. “My worry in the beginning of the study was ‘What ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into 4 primary types and each emphasizes ...

1 Discipline of Physiotherapy, University of Sydney, Sydney, New South Wales, Australia 2 Department of Ambulatory and Primary Health Care, Illawarra Shoalhaven Local Health District, Wollongong, New ...

Reciprocating motion has a repeated up and down motion or back-and-forth motion, eg a piston or pump: Oscillating motion has a curved backwards and forwards movement that swings on an axis or pivot ...