When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day and need ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...