G ULFPORT, Miss. (WLOX) - Students at Bel-Aire Elementary in Gulfport got a break from class to get active Wednesday morning, thanks to the Move to Learn campaign visiting the school. Founded in 2012, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

HOUSTON – This is more than dancing and stretching, it teaches students that waking up the body wakes up the brain. Move To Learn came to Houston Lower Elementary School Tuesday morning last week and ...

GULFPORT, Miss. (WLOX) - Coach Larry Calhoun gets everyone up for Move to Learn. He’s been doing this for 10 years with help from the Bower Foundation and the State Department of Education. Wednesday, ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

I’ve put together a short but effective 15-minute kettlebell workout that works great as a fiery finisher or as a standalone kettlebell conditioning routine. I love training with the best kettlebells.