Self-consciousness about one’s body has a direct impact on the ability to learn and perform movement tasks, according to a new study by researchers from the University of Toronto’s Faculty of ...

This includes Super Movers for Every Body follow-along films featuring CBBC stars, ParalympicsGB athletes and Premier League mascots, as well as other downloadable activities to get children moving.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The Joy of Movement — and Connection How SBCC’s Health and Wellness Class Keeps Santa Barbara’s Older Adults Physically and ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your own home to help to relieve the pain.

Traditional Indian learning always integrated movement. We walked with our teachers, learned through physical practice, and understood that body and mind are inseparable.