Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

Multitasking nowadays with the daily hustle may seem the best way to stay productive. But is it the only solution? Expert shares how it can be draining as well. With so much happening around us, ...

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 Trusted Source ...

Who says you can’t do two things at once and do them both well? A new University of Florida (UF) study challenges the notion that multi-tasking causes one or both activities to suffer. In a study of ...

Multitasking has become a way of life for many of us, as our world becomes more fast-paced and demands more from us. We pride ourselves on our ability to juggle multiple tasks at once and to stay on ...