How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...
The Brighterside of News on MSN

Next-gen bionic arms read nerve signals years after amputation

Losing an arm cuts more than muscle and bone. It also severs the easy, wordless link between what you want to do and what ...
The New York Times

Stronger Muscles in 3 Seconds a Day

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...
Yahoo

30 Exercises for Next-Level Arm Muscle

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...
Business Insider

7 of the best exercises to build arm muscle, according to a personal trainer

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4 Chair Exercises That Shrink Arm Jiggle Faster Than Weights After 55

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.