As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...
When it comes to getting stronger, the old debate has always been the same: is it your muscles getting bigger, or your nervous system getting more efficient at using them? Now, new research from ...
A training technique that involves completing long-length partial reps has garnered interest in the fitness space over the past year. Several studies have pointed to the muscle-building benefits of ...
Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...
You’ve dialled in your programming, you’re pushing yourself at the end of your sets, and you’re consistent with your training split. But, if you’re not paying attention to the length at which your ...
Muscle isn’t just about aesthetics, it’s your most powerful tool for long-term health and resilience. Strength training is the key to staying sharp, balanced, and physically capable for life.
If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...