Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. One of the most frustrating ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous system and reduce stress by focusing on slow, intentional breaths, promoting relaxation and mental clarity. This technique ...