A study showed that a genetic predisposition for higher muscle strength predicts a longer lifespan and a lower risk for developing common diseases. This is a highly comprehensive international study ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Muscular strength is the ability of a muscle or group of muscles to exert force. It’s crucial not just for athletes, as developing muscular strength helps with daily activities, enhances overall ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

New research by scientists in Switzerland shows supplementation with Urolithin A had exercise-like effects on muscle strength after 4-months (+12%), published in Cell Reports Medicine This is the ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...