The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

Water conservation doesn’t need you to do it over your entire life or embrace an extreme lifestyle shift. The truth is, you can cut your water usage significantly just by making small, intentional ...

The article 🌱 Patch AM: How will DMPS’s new bus app change your morning routine? appeared first on Des Moines Patch.