This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I ...

Roger is a long-time tech journalist with many site credits including AppleInsider and Android Authority. His specialties include ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or ...

Welcome to Polished with Elise Wilson, where Daily Mail's qualified makeup artist and hair stylist answers your questions, shares ...

I’ve always been a pretty solid sleeper – head hits the pillow, I’m out. I’d even nod off during my bus ride home from ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a ...

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with her ...