You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel refreshed. “Better-aligned habits can improve sleep quality and make waking ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Shadows under the eyes, frequent yawning, or zoning out on the couch are classic fatigue cues. Some kids even sneak mini naps ...