I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...

Do you suffer from chronic muscle tightness or back stiffness and ever wonder ... why aren’t my stretches working? Perhaps you’ve Googled and YouTubed every stretch under the sun but still - you haven ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...