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Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives. I would ride the bike, then do my stretching. This worked pretty well the first week: ...

For me, stretching was always something you do after a workout — but I've discovered recently that adding some stretches to my morning routine is the perfect way to wake up my body, and even helps me ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...