I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

You know your bad habits are catching up to you when your body starts sending you signals — and lately, my creaky joints are speaking up loud and clear. My body is clearly fed up with long hours ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before you start to jog, and trying static stretches afterwards – it’s just that ...