Your neck and the back of your hands are giveaway for age. It’s important to treat your neck as well as you would your face. Here are easy exercises to try. A stiff neck is a common affliction today ...

As the name suggests, side-to-side bends are done by slowly bending your neck to your right and bringing it to the center. Go left and repeat the same motion at least 10 times on each side. This ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one's body.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...

Neck pain or stiffness in the neck is a common form of pain that almost everyone gets. Stress, muscle strain, poor sleep pattern, bad posture, sitting for hours are some of the common triggers of neck ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops, and ...

Neck pain has always been a common problem for anyone who spends most of their time in front of a computer screen. Today, we are living in such a generation that more than half of our work is done ...

Do you want a thicker and more prominent neck? We tell you what are the best neck exercises that you can do to achieve it. Neck exercises are not the most popular, as many focus on other parts of the ...