Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Contrary to what is commonly taught in psychotherapy, blocking out negative thoughts might not be so bad for your mental health after all. Learning to suppress bad thoughts may actually improve mental ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

A longstanding core belief of mental health maintains that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts. Now a new study argues that, for ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello, and welcome ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

An inventor from Pembroke Pines, FL, who works as a mental health medical provider, has developed an innovative tool designed to help individuals track and reshape their thought patterns. According to ...

Helping those who others can’t is Dr. Tomer Levin’s specialty. Now he is expanding his Great Neck practice to Mineola so he ...