After a hard day at work, nothing beats a hot shower to relax and recharge. However, a chilly shower can be exactly what your body needs to wake up in the morning. Irrespective of your shower style, ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep. But beyond the mere action of cleaning, have you ever thought about the ...

Cold Vs Hot Showers: While some swear by the refreshing jolt of an ice-cold shower, others can’t imagine starting (or ending) the day without the comfort of hot water. The truth? Both hot and cold ...

If you follow Indian footballer Sunil Chhetri, you probably know how he swears by cold showers in the morning. In an interview with a media channel, the 40-year-old shared, "I wake up at 6 am. Then do ...

After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for ...

Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, potentially improve immunity, and combat depression symptoms. The choice ...