3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...

Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting ...

This was my first time using a product made by Shogun Sports. The brand makes kettlebells, dumbbells, sleds, bands, and more, but its products aren’t typically found at the commercial gyms where I ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

If the idea of trying something new excites you, the reverse Nordic curl might just become your next favorite exercise. Don't be put off by its name; while it might sound advanced, with the right ...

If you want stronger hamstrings, the Nordic hamstring curl is a great – if extremely difficult – exercise for you. Tyreek Hill crushed them during a workout last year "The Nordic hamstring curl is one ...

MY MOM BOUGHT me a cheap curl bar set in 2010, which I used daily, igniting my obsession with health and fitness, a field in which I’ve written professionally for 10 years...collecting as much gym ...