Every 5-10 years young people seem to rediscover that they can get messed up at home, not by raiding their parent’s liquor cabinet or finding their weed stash, but by going through the spice rack.

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...