How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you'll have to eat way more than a handful. Almonds are well known to have multiple health benefits, but ...

Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect addition to your diet - but some nuts are better for you than others ...