Oats roti: This quick and easy roti recipe may be a good addition to diabetes diet. Indian cuisine typically consists of two things- sabzi and roti. While sabzi can be a variety of dry sides or a rich ...

Oats phulka is easy to make. No matter how much we satiate our cravings for indulgent, rich foods, we need to pause after some time for simple homemade Indian meal that we grew up eating. A plain roti ...

Don't want to compromise on health but also have a pillar of workload to tackle? This Oats Missi Roti takes only 20 minutes to whip up and serves 2. Check out its easy recipe inside If you are a fan ...

A simple and healthy Indian flatbread or roti made with the goodness of oats. This diabetic-friendly roti can be easily made at home with few ingredients like atta, oats flour, onion and coriander ...

As we age, nutrition becomes more than just eating to stay full. It becomes about eating smart for energy, bone strength, heart health, and digestion. Carbohydrates are a primary energy source, but ...

For adults above 50, the right carbohydrate choices are crucial for sustaining energy, supporting heart health, and maintaining digestive wellness. Among popular options in Indian households, roti and ...

There was a time when the concept of eating oats for weight loss was relatively new. But now almost everyone who is trying to lose weight or choosing healthier diets tries to include oats in their ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Rotis are a staple of Indian meals, bringing warmth and comfort with every bite. Traditionally made from whole wheat flour, they are a familiar feature on the dining table, whether for quick weekday ...

On an average, a Wheat Chapati contains about 100 calories. While a small Wheat Roti might contain 90 calories, a larger one can have up to 110 calories. If we are eating 2-3 chapatis, then we are ...