Raped, depressed and turning to drink and comfort eating, Dee Hunter knows what it is like to be at rock bottom. But this inspirational woman has turned her life around and is using her darkest ...

Shihan Michael Cindi is eager to teach women how to defend themselves. The African Shotokan Karate-Do Federation in Selcourt plan to make self-defence classes a priority. Shihan Michael Cindi saw the ...

Free self-defence classes funded by police have seen take-up of more than 70 per cent and received a warm welcome from participants. The sessions in Stourport, Worcestershire, were made available as ...

Free self defence classes for women and girls over 16 will be held in November and December [Getty Images] A series of free self-defence sessions for women and girls aged 16 and over are to be offered ...

The BBC West Midlands Young Reporter for 2024 is Tegan, aged 14, from Warwickshire. She has been researching the need among women and girls for self-defence classes. A recent National Police Chiefs ...

Julien Burnier and Titan Ong started self-defence training a few months ago (Picture: Titan Ong) ‘As an LGBTQ+ person I know that I am intrinsically more likely to be attacked,’ says Daniel Ly, 24, a ...

A series of free self-defence sessions for women and girls aged 16 and over are to be offered in Worcestershire, West Mercia Police has announced. The five classes will be offered throughout November ...

The Nilgiris district superintendent of police, N.S. Nisha, on Wednesday inaugurated self-defence classes for young women at the Government Nursing School in Udhagamandalam. Speaking to reporters on ...

There’s been a surge in women enlisting in Adelaide self-defence classes amid a crisis in violence against females. See the top tips for staying safe. Carly Gangell, a 26-year-old martial arts expert ...

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