A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...