Proponents of a raw diet say that raw foods are higher in vital enzymes — but it doesn’t take a scientist to tell you that raw vegetables are good for you. This recipe (adapted from Eat Raw, Eat Well) ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

If you've ever spotted cream-colored carrots at the grocery store, there's a good chance you've actually found parsnips. This root vegetable looks similar to carrots in shape and size but is quite ...