Best exercises: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles (Image: Canva) The bladder, uterus and bowel in women are supported by a group ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

Pelvic floor exercise benefits: Pelvic muscle supports the bladder, bowel, uterus and most of the crucial muscles of your body. These muscles perform a vital role in childbirth but sometimes it may ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises like ...

For couples on the journey to conception, fertility can often be a complex and challenging aspect of family planning. While various factors contribute to fertility, including lifestyle, nutrition, and ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

As a new mum, it can feel like there are endless barriers when it comes to working out. From having less free time and spinning lots of plates, to operating on little sleep and being constantly needed ...