We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

The celebrity Pilates instructor behind fashion designer Pip Edwards' lean physique has shared the morning routine that keeps her looking and feeling her best. Kirsten King, who runs the Sydney ...

Pilates is a great full-body workout for beginners or expert fitness enthusiasts as it improves core strength, flexibility and posture. It promotes balanced muscle development and enhances joint ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...