THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...

A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of around ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Watch the video to see Nancy Eagle perform the exercises BEEN going to the gym for months doing the same exercise on repeat and struggling to get those full body results? You’re not alone. Please ...

Personal exercise followed by swimming, running, cycling and soccer remain the five most popular forms of sport undertaken by Irish people. Yoga, dancing, golf, GAA and weights follow as the 10 most ...

The internet has made it easier than ever to get instruction in whatever type of exercise takes your fancy – or whoever catches your eye. Celebrity trainers such as Jillian Michaels of the TV show The ...

Advanced personal trainer. Owner of Fitsquad. Kieran Keenan is an advanced personal trainer and the owner of Fitsquad. Here, he shares his eight favourite exercises and explains why they work. 1.

Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead ...