Your Personal Training (YPT) has closed out 2025 with its third annual Level Up event, marking another milestone in its ...

Sure, you want to sweat. But do you want to sweat the small stuff? That's the thing about personal training: precision. Each move maximised. Each muscle isolated. One hundred per cent attention, ...

AW promotion: Learn how how OriGym student Nicola Brown transformed her love for trail-running into a successful business working as a running coach and personal trainer If you’re a running or fitness ...

Whether you're changing careers or chipping away for a side hustle, becoming a certified personal trainer (CPT) is more convenient than ever. Our editors independently select these products. Making a ...

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...