all you need is a yardstick or you can even use a broom handle just take the broom end off so coming down to the floor um you can prepare yourself if your knees don't like hard surfaces by all means ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

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Starting to exercise regularly for the first time can be intimidating, especially if you’re joining a new gym by yourself. It’s okay not to be an expert in health and fitness, but you can do damage to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...