Turns out, the platform is an A+ source for Pilates abs workouts. It's got literally thousands of Pilates videos, so you don't have to worry about getting bored doing the same one on repeat. But since ...

Looking forward to training your abs? We have got a good news there are a few highly effective planks variations that may help you get those abs that you are craving. Whether your goal is a six-pack ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the <a href="https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Pilates is most known for developing washboard abs and tightening core. There are many people who are looking to make abs without going to the gym. If you are one of them, you should try pilates as ...

If a toned core is on your list of fitness goals, this power Pilates plan is for you. Consisting of just ten key moves performed over six weeks, it promises to help create long, lean muscles and ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

Those who are into Pilates (and there’s a growing legion of ’em) will surely welcome the news that Onelife Studio has brought into the country our first Pilates Allegro 2 Reformers from Balanced Body, ...