After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralysed for life. She had suffered three herniated discs in ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the exercise for you – here are five reasons ...

A former Tipperary pub could swap pints for Pilates under new plans before Tipperary County Council. Claire Halpin has applied to the local authority for planning permission to change the use of the ...