Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Want a core like J.Lo? Try the super-strengthening, four-move plank series from the Jennifer Lopez workout routine. Learn how from her trainer, David Kirsch. At this point, basically the entire world ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week. This is incredibly impressive, but most fitness experts ...

For a lot of people, the first obstacle when beginning a journey to get in shape is actually getting started. Finding motivation in maintaining discipline can be hard. But there is a solution: to find ...

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at ...

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Actor Kareena ...