Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

If you’re fed up with your belly fat or are looking to tighten your core, planks are an effective exercise to add to your routine. The best part about it is that it has several variations, which does ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

An online fitness coach who helps women transform their bodies with short exercise challenges has shared the simple workout she uses build abs in two weeks. Chloe Ting worked as a corporate ...

For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Lying on your back, lift both legs towards the ceiling, keeping them straight throughout the movement. Slowly lower them back down without letting them touch the bed, engaging your core. Start by ...

Had your fill of proud new exercisers showing off their plank challenges? We say, if you can’t beat ’em, join ’em. But don’t waste your time extending the entry-level plank for hours on end – the most ...

Mandira Bedi flaunting ripped calf muscles during plank session is all the fitness inspo we need to brush aside Tuesday blues | Check out the health benefits of the exercise inside With gyms closed in ...