Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

When it comes to the protein publicity machine, chicken, beef, and pork tend to hog (no pun intended!) the limelight. And it's easy to see why: Not only do animal products provide all nine essential ...

When it comes to the protein publicity machine, chicken, beef, and pork tend to hog (no pun intended!) the limelight. And it's easy to see why: Not only do animal products provide all nine essential ...