A recent paper added to the body of evidence linking type 2 diabetes (T2D) to higher intake of heme iron, which is found naturally in some animal products and added to some meat substitutes to boost ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a ...

The ‘Almost Vegan’ lifestyle is a flexible approach to plant-based eating, allowing occasional animal products while ...

I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue piggybacked by a traumatic breakup. So, I did what I always do to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

What Is The Definition Of A Plant-Based Diet? Some individuals are embracing the diet, while others enjoy talking about the plant-based diet. However, there is a lot of confusion relating to the menu ...