It’s well-known that obesity can help to bring on diabetes in many cases. It’s thought to account for roughly 80 percent of the risk of getting type 2 diabetes. Luckily, this means that lifestyle ...

Plums are available during the rainy season are sweet, tart, and have reddish-blue skin This tasty fruit is packed with plenty of nutrients, minerals, and lots of antioxidants // Eating such seasonal ...