Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress ho ...

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm stools may signal constipation, while soft blobs suggest low fiber. Watery ...