As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

Even if you've never heard of “text neck,” you’ve definitely felt it. That tightness and tinge of pain that begins to creep up your neck and upper back after staring down at a game of Candy Crush for ...