Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

A silicon valley startup wants you to have one less charger in your life thanks to its exercise-tracking smartwatch design that allows a wearable device to be powered via the user's own body heat. The ...