A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles ...

Cardiovascular health is all about protecting your heart and blood vessel health. While diet is a crucial part of maintaining ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by walking with wrist or ankle weights, or cranking up the resistance on your bike.

Studies find walking can also improve circulation, strengthen your bones, lower your risk of dementia, help you sleep better and reduce your risk of several diseases.