Dumbbells, while a great way to exercise, can be a real hassle to use at home. If you want to change your routine up with higher (or lower) weights, then you’ll have to buy separate dumbbells, which ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

PowerBlock’s dumbbells are the ideal set to grow into, thanks to weight options ranging between 10-50 pounds that can be adjusted in increments of 5 pounds. We also love the contoured, ergonomic grips ...

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BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...