Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.
POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...
Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...
Body-builder Michael Goodwin is hoping for a top three finish at the World Powerlifting Championships in Glasgow this month. Reporter ALAN WOODS joined him for a hardcore training session.
21don MSN
Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...
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