Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...