HYDERABAD: COVID has made us realise the importance of leading a healthy life and staying fit. Ever since the pandemic entered Hyderabad last year, the people have been trying all sorts of fitness ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

We all know the benefits of working out: lower blood pressure, happy hormones etc – but why do you really do it? Is it to lose weight, to counteract your wine consumption, or so you can boast about it ...

Primal movement is the latest fitness trend sweeping the country, emulating movements from the animal kingdom. It follows the recent trend of paleo diets, modelled on the food intake of our ...

In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

Every guy needs a few simple, solid workouts in his back pocket, ready to go at a moment’s notice. Here’s one favorite of Eric Leija (a.k.a. Primal Swoledier), kettlebell trainer extraordinaire, and ...

From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know The Standard's journalism is supported ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...