A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more here: ...

Have you been taking probiotic supplements only to be deceived by the claims made? Can’t seem to find a good supplement without worrying about losing money or wasted efforts? If the answer is yes, ...

Issues like gas and bloating that often occur in the digestive system can result from factors such as stress, diet, and specific medical conditions. Research indicates that probiotics – beneficial ...

Probiotics, which are live bacteria and yeast, are essential for your well-being, most notably your digestive system. Often marked as “good” or “friendly” bacteria, they play a crucial role in ...